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Lesson 3 of 3
Plan your first week
Plan your first week
Anchor practice to the same time each day — early morning or before sleep both work.
| Days | Focus | Length |
|---|---|---|
| 1–2 | Watch the breath, settle the rhythm | 10 min |
| 3–4 | Add opening and closing postures | 12 min |
| 5–7 | Link it all, note how you feel | 15 min |
End each day with one sentence on how the body felt. Look back after a week — you will see the change.
Your check-in will appear in your learning Diary streak record.