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Lesson 1 of 3
What to know
What to know
This course is cultural and wellness study material compiled by the Hong Kong Natural Healing Method Association. It is an illustrative compilation and does not constitute medical diagnosis or treatment. Consult a registered physician for any health concern.
This lesson sets the boundary first. Natural healing is about tending daily rhythm and mind-body state — not diagnosing or treating illness.
Three principles while you practise:
- Within your means — comfort over intensity, always.
- Consistency — ten minutes daily beats an occasional hour.
- Follow the body — stop at any discomfort; see a doctor when needed.
Beginning with a calm mind is the best start of all.
Your check-in will appear in your learning Diary streak record.