BasicYin-Yang Nine-Palace
九宫格局与节律
The Nine-Palace FrameworkUnderstand the Nine-Palace spatial framework and its rhythms as a foundation for later practice. For learning and research.
About this course
Understand the Nine-Palace spatial framework and its rhythms as a foundation for later practice. For learning and research.
Chapters & lessons
1.Chapter 1 · The Nine-Palace Layout
Meeting the nine palaces
6m
Center and balance
7m
2.Chapter 2 · Rhythm & Breath
Opening, closing, and rhythm
7m